Helping You Flourish.
A 360-Degree Approach to Wellness
Let's get a hold on your health.
Reaching your goals takes hard work. And hard work takes intention, ownership, accountability, and a strong support system.
I can help you figure out what's been holding you back and support you while you grab hold of healthy habits you can maintain. It's time to prioritize your wellness. It's time to take control.
Are you ready to put your health and happiness in your own hands?
It's about more than food and fitness.
Wellness is about practicing healthy habits on a daily basis to achieve better physical and mental health outcomes. It's about leaving behind the idea of surviving to begin thriving—and eventually, flourishing.
My 360-Degree Approach to Wellness will help you make real progress toward your health and wellness goals so you can live your best life. We'll set your goals, break through the roadblocks, and create habits that you can maintain for the long run.
“As a wife, mother and professional working full time, it can be challenging to prioritize health and fitness. Keena worked with me to find the right time and opportunity to make my health a priority without sacrificing time with my family.”
-Angela
